Cradle cap, or infantile seborrheic dermatitis, is a common condition that can cause scaly, flaky patches on your baby’s scalp. While it’s harmless, it can be frustrating to see — especially when you want your little one’s head to look soft and healthy.
In this guide, we’ll share the top 5 proven ways to both prevent and treat cradle cap, so your baby’s scalp can stay nourished and flake-free.

1. Use a Gentle, Natural Baby Oil

A nourishing baby oil is a game-changer for preventing dryness and loosening cradle cap flakes. Look for oils that are:

• 100% natural (avocado oil, almond oil, jojoba oil)

• Free from mineral oil, parabens, and fragrances

• Safe for sensitive baby skin

💡 Pro Tip: Massage the oil into your baby’s scalp for 5–10 minutes before bath time. This helps soften flakes so they can be gently brushed away.

2. Wash with a Mild Baby Shampoo

Overwashing can strip natural oils, while underwashing can let flakes build up. Strike a balance by washing your baby’s hair 2–3 times a week with:

• A tear-free, sulfate-free shampoo

• Gentle ingredients like chamomile or calendula

• pH-balanced formula

3. Gently Loosen Flakes with a Soft Brush

After applying oil and shampoo, use a soft-bristle baby brush to loosen and remove cradle cap flakes.

• Brush in small, gentle circles

• Avoid picking flakes with fingernails (this can cause irritation)

4. Keep Baby’s Scalp Moisturized

Dry skin can make cradle cap worse. After washing, pat the scalp dry and apply a light layer of baby-safe moisturizer or oil.

• Avoid heavy, greasy products that may block pores

5. Boost Baby’s Skin Health from Within

A healthy diet (for breastfeeding moms) or balanced formula can support skin health. For breastfeeding mothers:

• Eat foods rich in omega-3 fatty acids (salmon, chia seeds, flaxseeds)

• Stay hydrated

• Consider a prenatal or postnatal vitamin if recommended by your doctor

When to See a Doctor

If the cradle cap spreads beyond the scalp, becomes red or inflamed, or doesn’t improve with home care, contact your pediatrician.